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Dried Chickpeas
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Dried Chickpeas

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 163kcal

Carbs

27.3g

Sugar

4.8g

Fat

2.6g

Saturated Fat

0.3g

Protein

8.8g

Fiber

7.6g

Salt

0.2g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

35

Sugar

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,18€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
67 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.45 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.5 mg
Folate
557 μg DFE
Choline
70 mg

Minerals

Calcium
105 mg
Copper
0.40 mg
Iodine
0 μg
Iron
6.2 mg
Magnesium
115 mg
Manganese
1.4 mg
Potassium
875 mg
Selenium
8.0 μg
Zinc
3.4 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
610 mg
Isoleucine
1050 mg
Leucine
1770 mg
Lysine
1490 mg
Methionine
290 mg
Phenylalanine
1220 mg
Threonine
700 mg
Tryptophan
240 mg
Tyrosine
780 mg
Valine
1080 mg

🥑Fatty Acids

Saturated Fat
0.27 g
Trans Fats
0 mg
Monounsaturated Fats
1810 mg
Omega-3
181 mg
Omega-6
1360 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
163
kcal