Calories
163 kcal
8% of Daily kcal · low-calorie
Protein
8.8 g
18% RDI
Fat
2.6 g
0.3g sat fat
Carbs
27 g
10% RDI
Sugar
4.8 g
10% RDI
Fiber
7.6 g
25% RDI
Salt
0.2 g
5% RDI
Dried Chickpeas
Dried Chickpeas are the dried form of a legume commonly used across Middle Eastern, Mediterranean, Indian and North African cuisines; they are a staple in dishes like hummus, stews and curries and are prized for their nutty flavor and versatility. They are a plant-forward source of nutrition and provide 7.6g of fiber per 100g, alongside meaningful amounts of protein and complex carbohydrates. Chickpeas also supply important micronutrients such as folate, manganese and copper, and they contain modest amounts of polyphenols that contribute antioxidant benefits and may support overall health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Chickpeas
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried Chickpeas healthy?
Yes, Dried Chickpeas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (7.6g per 100g).
Q.03What NOVA processing level are Dried Chickpeas?
Dried Chickpeas are NOVA 1 - Unprocessed.
Q.05Are Dried Chickpeas gluten free?
Yes, Dried Chickpeas are gluten free.
Q.02What are the macros in Dried Chickpeas?
100g of Dried Chickpeas contain 163 kcal, 8.81g protein, 27.3g carbohydrates, 2.58g fat, and 7.6g fiber.
Q.04Are Dried Chickpeas vegan?
Yes, Dried Chickpeas are vegan.
Q.06Are Dried Chickpeas lactose free?
Yes, Dried Chickpeas are lactose free.
KinomePasta, Rice & Grains