

Masala Dosa is a crisp, golden South Indian rice pancake filled with a spiced, fluffy potato filling and served with tangy sambar ... Show more
Traditional Indian Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
1 1/2 cups Parboiled Rice, Idli/dosa rice
1/2 cups Raw Rice
1/2 cups Urad Dal, Skinned black gram
1/2 tsp Fenugreek Seeds
2 tbsp Poha (Beaten Rice), Flattened rice
1 1/4 tsp Salt, to taste
5 tbsp Oil, or ghee, for cooking dosas
Some Water, as needed for soaking and grinding
500g Potatoes, about 4 medium, boiled and roughly mashed
2 medium Onions, thinly sliced
2 Green Chilies, slit
1 tsp Ginger, finely grated
12 Curry Leaves
1 tsp Mustard Seeds
1 tsp Chana Dal
1 tsp Urad Dal
1/2 tsp Turmeric Powder
1 tsp Salt, to taste
2 tbsp Oil
1 tbsp Lemon Juice
2 tbsp Fresh Cilantro, chopped
1 pinch of Asafoetida, hing
1 cup Grated Coconut, fresh, loosely packed
2 tbsp Roasted Chana Dal, dalia
1 1/2 Green Chilies
1/2 thumb (1-inch piece) of Ginger, piece
1/2 tsp Salt, to taste
1/2 cups Water, adjust to blend
1 tsp Oil
1/2 tsp Mustard Seeds
1 Dried Red Chili
6 Curry Leaves
1 pinch of Asafoetida, hing
1/2 cups Toor Dal, pigeon peas, rinsed
2 1/2 cups Water, for cooking dal
1/4 tsp Turmeric Powder
9 Small Onions/Shallots, peeled (or 1 medium onion)
1 medium Tomato, chopped
1 tbsp Tamarind Pulp, from soaking tamarind in warm water
2 tbsp Sambar Powder
1 tsp Salt, to taste
2 tbsp Fresh Cilantro, chopped
Some Water, as needed to adjust
1 tbsp Oil
1/2 tsp Mustard Seeds
1 Dried Red Chili
8 Curry Leaves
1 pinch of Asafoetida, hingPer Serving.
60% of Daily kcal
58% RDI
23g sat fat
63% RDI
41% RDI
83% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.7 / 10
