Calories
374 kcal
19% of Daily kcal · energy-dense
Protein
7.5 g
15% RDI
Fat
0.9 g
0.3g sat fat
Carbs
81 g
29% RDI
Sugar
0.1 g
0% RDI
Fiber
1.4 g
5% RDI
Salt
0 g
0% RDI
Parboiled Rice
Parboiled Rice is a type of parboiled long-grain rice commonly used in South Indian cooking for idlis and other steamed preparations; it is prized for its firm texture and ability to hold shape. Nutritionally it is mainly a carbohydrate source and provides 7.5g of protein per 100 g, with very little fat and only modest fiber, and it retains some B vitamins and minerals from the parboiling process. From a health perspective it supplies a decent-quality protein for a cereal but is relatively low in fiber and antioxidant-rich plant compounds compared with whole-grain rice varieties, so swapping to whole-grain options will increase fiber and phytochemical intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Idli Rice (Parboiled).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Parboiled Rice
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Frequently asked
Q.01Is Parboiled Rice healthy?
Parboiled Rice is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Parboiled Rice?
Parboiled Rice is NOVA 1 - Unprocessed.
Q.05Is Parboiled Rice gluten free?
Yes, Parboiled Rice is gluten free.
Q.02What are the macros in Parboiled Rice?
100g of Parboiled Rice contains 374 kcal, 7.5g protein, 80.9g carbohydrates, 0.9g fat, and 1.4g fiber.
Q.04Is Parboiled Rice vegan?
Yes, Parboiled Rice is vegan.
Q.06Is Parboiled Rice lactose free?
Yes, Parboiled Rice is lactose free.
KinomePasta, Rice & Grains