Calories
508 kcal
25% of Daily kcal · energy-dense
Protein
26 g
52% RDI
Fat
36 g
1.8g sat fat
Carbs
28 g
10% RDI
Sugar
6.9 g
14% RDI
Fiber
12 g
41% RDI
Salt
0 g
0% RDI
Mustard Seeds
Mustard Seeds are small oilseeds commonly used as a spice and condiment in many cuisines — particularly South Asian, European and Middle Eastern cooking — where they are prized for their pungent, nutty flavor and for making prepared mustards. They are a concentrated plant ingredient and provide about 26.1g of protein per 100g, along with substantial fiber and healthy unsaturated fats. Mustard seeds also contribute trace minerals such as magnesium and manganese and contain sulfur-containing compounds (mustard oils/glucosinolates) that contribute pungency and have been studied for antioxidant and anti-inflammatory effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Healthy alternatives
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Frequently asked
Q.01Are Mustard Seeds healthy?
Yes, Mustard Seeds are very healthy with a Health Grade of A. They are a good source of dietary fiber (12.2g per 100g).
Q.03What NOVA processing level are Mustard Seeds?
Mustard Seeds are NOVA 1 - Unprocessed.
Q.05Are Mustard Seeds gluten free?
Yes, Mustard Seeds are gluten free.
Q.02What are the macros in Mustard Seeds?
100g of Mustard Seeds contain 508 kcal, 26.1g protein, 28.1g carbohydrates, 36.2g fat, and 12.2g fiber.
Q.04Are Mustard Seeds vegan?
Yes, Mustard Seeds are vegan.
Q.06Are Mustard Seeds lactose free?
Yes, Mustard Seeds are lactose free.
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