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Asafoetida
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Asafoetida

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Nutrition Facts

Per 100g / 297kcal

Carbs

68.0g

Sugar

2.5g

Fat

0.6g

Saturated Fat

0.1g

Protein

4.0g

Fiber

4.1g

Salt

0.0g

Health Summary

Based on science

110

Micronutrients

Excellent

100

Salt

Excellent

81

Sugar

Excellent

34

Protective

Avg

22

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 20,00€/100g
Density: 1.25 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.5 mg
Folate
50 μg DFE
Choline
12 mg

Minerals

Calcium
690 mg
Copper
0.30 mg
Iodine
0 μg
Iron
39 mg
Magnesium
80 mg
Manganese
1.2 mg
Potassium
570 mg
Selenium
0 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
60 mg
Histidine
100 mg
Isoleucine
160 mg
Leucine
300 mg
Lysine
220 mg
Methionine
60 mg
Phenylalanine
200 mg
Threonine
160 mg
Tryptophan
40 mg
Tyrosine
140 mg
Valine
200 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
100 mg
Omega-3
20 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
297
kcal