Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
8 g
1.2g sat fat
Carbs
58 g
21% RDI
Sugar
2.5 g
5% RDI
Fiber
28 g
93% RDI
Salt
0.1 g
3% RDI
Sambar Powder
Sambar Powder is a South Indian spice blend traditionally used to flavor sambar and other lentil- and vegetable-based dishes; it's known for a toasty, aromatic mix of roasted spices and lentils. Though typically used in small amounts, as a powdered blend it contributes flavor and some nutrients — per 100g it contains 28g of fiber, reflecting the lentil and seed ingredients. Beyond taste, it supplies plant protein and notable minerals like iron and manganese, and contains polyphenols with antioxidant properties, so it can add both micronutrient and flavor value to dishes rather than being only a seasoning.
Vegan · Lactose free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Sambar Powder
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Frequently asked
Q.01Is Sambar Powder healthy?
Yes, Sambar Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (28g per 100g).
Q.03What NOVA processing level is Sambar Powder?
Sambar Powder is NOVA 1 - Unprocessed.
Q.05Is Sambar Powder lactose free?
Yes, Sambar Powder is lactose free.
Q.02What are the macros in Sambar Powder?
100g of Sambar Powder contains 360 kcal, 14g protein, 58g carbohydrates, 8g fat, and 28g fiber.
Q.04Is Sambar Powder vegan?
Yes, Sambar Powder is vegan.
KinomeSpices