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Sambar Powder
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Sambar Powder

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Nutrition Facts

Per 100g / 360kcal

Carbs

58.0g

Sugar

2.5g

Fat

8.0g

Saturated Fat

1.2g

Protein

14.0g

Fiber

28.0g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,50€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
900 μg RAE
Vitamin B6
0.70 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
3.5 mg α-TE
Vitamin K
90 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
4.5 mg
Folate
120 μg DFE
Choline
25 mg

Minerals

Calcium
450 mg
Copper
0.70 mg
Iodine
0 μg
Iron
22 mg
Magnesium
220 mg
Manganese
2.5 mg
Potassium
1250 mg
Selenium
4.0 μg
Zinc
3.2 mg

🧬Amino Acids

Cysteine
170 mg
Histidine
360 mg
Isoleucine
560 mg
Leucine
980 mg
Lysine
840 mg
Methionine
180 mg
Phenylalanine
660 mg
Threonine
480 mg
Tryptophan
150 mg
Tyrosine
420 mg
Valine
630 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
0 mg
Monounsaturated Fats
6000 mg
Omega-3
150 mg
Omega-6
2200 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsVery High in
GlucosinolatesLow
360
kcal