Calories
365 kcal
18% of Daily kcal · energy-dense
Protein
7.1 g
14% RDI
Fat
0.7 g
0.2g sat fat
Carbs
79 g
29% RDI
Sugar
0.1 g
0% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Raw Rice
Raw Rice is a staple grain in many cuisines worldwide, commonly used as a neutral, versatile side or base for dishes. It is known for its fluffy texture when cooked and its use in everything from Asian stir-fries to Mediterranean pilafs. Nutritionally, Raw Rice is primarily a source of carbohydrates with about 79g per 100g, and it provides modest protein but relatively little fiber compared with whole grains; it also supplies small amounts of minerals and B vitamins such as folate and selenium. Because it is a refined white grain, it contributes energy with fewer of the protective plant compounds and fiber found in whole-grain alternatives, though it remains a convenient, easy-to-digest staple in many diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from White Rice (Uncooked).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Raw Rice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Raw Rice healthy?
Raw Rice is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Raw Rice?
Raw Rice is NOVA 1 - Unprocessed.
Q.05Is Raw Rice gluten free?
Yes, Raw Rice is gluten free.
Q.02What are the macros in Raw Rice?
100g of Raw Rice contains 365 kcal, 7.1g protein, 79g carbohydrates, 0.7g fat, and 1.3g fiber.
Q.04Is Raw Rice vegan?
Yes, Raw Rice is vegan.
Q.06Is Raw Rice lactose free?
Yes, Raw Rice is lactose free.
KinomePasta, Rice & Grains