Calories
364 kcal
18% of Daily kcal · energy-dense
Protein
19 g
39% RDI
Fat
6 g
0.7g sat fat
Carbs
61 g
22% RDI
Sugar
11 g
21% RDI
Fiber
17 g
58% RDI
Salt
0 g
0% RDI
Chana Dal
Chana Dals are the dried seeds of the chickpea plant, a staple ingredient across Middle Eastern, Mediterranean and South Asian cuisines used for stews, dals, salads and hummus. They deliver 17.4g of fiber per 100g, and are also prized as a plant-based source of protein and folate while being low in saturated fat. Nutritionally they provide a filling, nutrient-dense base for meals with a favorable amino acid profile for a legume and a range of vitamins and minerals like folate and manganese that support metabolism and bone health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dry Chickpeas.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Chana Dal
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Chana Dal healthy?
Yes, Chana Dal is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (17.4g per 100g).
Q.03What NOVA processing level is Chana Dal?
Chana Dal is NOVA 1 - Unprocessed.
Q.05Is Chana Dal gluten free?
Yes, Chana Dal is gluten free.
Q.02What are the macros in Chana Dal?
100g of Chana Dal contains 364 kcal, 19.3g protein, 60.7g carbohydrates, 6g fat, and 17.4g fiber.
Q.04Is Chana Dal vegan?
Yes, Chana Dal is vegan.
Q.06Is Chana Dal lactose free?
Yes, Chana Dal is lactose free.
KinomePasta, Rice & Grains