Fenugreek Seeds

Fenugreek Seeds are small, aromatic seeds commonly used in South Asian, Middle Eastern and North African cuisines for their warm, slightly bitter flavor and as a spice, herb or thickening ingredient in curries, breads and teas. They are known for both culinary and traditional medicinal uses, including helping to add depth and a slightly maple-like note when toasted. Nutritionally, Fenugreek Seeds are concentrated: they provide a substantial amount of dietary fiber at 24.6g per 100g and also contribute plant protein and healthy fats, making them useful as a binder or nutritional boost in recipes. They are also a notable source of minerals often used in small quantities to enrich dishes. From a health perspective, fenugreek seeds are valued for their high fiber and protein content and a favorable fat profile, which can support satiety and digestive health; they also supply several important minerals. Because they are typically used in small amounts as a spice or seed, they’re best thought of as a nutrient-dense addition rather than a primary food source.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g