Calories
108 kcal
5% of Daily kcal · low-calorie
Protein
6.1 g
12% RDI
Fat
1 g
0.2g sat fat
Carbs
19 g
7% RDI
Sugar
1 g
2% RDI
Fiber
6.4 g
21% RDI
Salt
0.1 g
2% RDI
Curry Leaves
Curry Leaf is the aromatic leaf commonly used in South Indian, Sri Lankan and Southeast Asian cooking for tempering dals, curries and chutneys; it is prized for its fragrant, citrusy‑bay flavor and is used fresh or briefly fried in oil to release its aroma. Nutritionally, Curry Leaf provides 6.4g of fiber per 100g and is also notable as a plant source of protein along with exceptionally high amounts of calcium and vitamin K. It contributes beneficial nutrients and plant compounds to dishes — offering fiber, good protein quality and antioxidant phytochemicals that support overall nutrition when used as part of a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~10.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Curry Leaves
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Frequently asked
Q.01Are Curry Leaves healthy?
Yes, Curry Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (6.4g per 100g).
Q.03What NOVA processing level are Curry Leaves?
Curry Leaves are NOVA 1 - Unprocessed.
Q.05Are Curry Leaves gluten free?
Yes, Curry Leaves are gluten free.
Q.02What are the macros in Curry Leaves?
100g of Curry Leaves contain 108 kcal, 6.1g protein, 19.1g carbohydrates, 1g fat, and 6.4g fiber.
Q.04Are Curry Leaves vegan?
Yes, Curry Leaves are vegan.
Q.06Are Curry Leaves lactose free?
Yes, Curry Leaves are lactose free.
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