

Aşure is a fragrant, jewel-like Turkish pudding made from a comforting medley of grains, legumes, dried fruits and nuts. Sweet, te... Show more
Traditional Turkish Recipe
Health Grade
Time
Price
Calories
For 12 servings
Adjust servings
400g Hulled Wheat, aşurelik buğday, rinsed and soaked overnight
100g Dried Chickpeas, soaked overnight, then cooked until tender
100g Dried White Beans, soaked overnight, then cooked until tender
75g Short-Grain Rice, rinsed
3.5 l Water, plus a little extra as needed
700g Granulated Sugar
150g Dried Apricot, diced
150g Golden Raisins, sultanas
150g Dried Fig, diced
50g Currants
1 medium Apple, peeled and small-diced
100g Walnuts, coarsely chopped
80g Hazelnuts, toasted and chopped
50g Pistachios, chopped
2 tbsp Pine Nuts
1 Pomegranate Seeds
2 tsp Ground CinnamonPer Serving.
33% of Daily kcal
26% RDI
1.3g sat fat
47% RDI
100% RDI
42% RDI
1% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.7 / 10