Calories
628 kcal
31% of Daily kcal · energy-dense
Protein
15 g
30% RDI
Fat
61 g
4.5g sat fat
Carbs
17 g
6% RDI
Sugar
4.3 g
9% RDI
Fiber
9.7 g
32% RDI
Salt
0 g
0% RDI
Hazelnuts
Hazelnuts are the edible kernels of the hazel tree, widely used in Mediterranean and European cuisines for snacks, pralines, spreads (like gianduja) and ground into flours. They are known for their sweet, aromatic flavor and crunchy texture and are often toasted to deepen their taste. Nutritionally, Hazelnuts are rich in heart-healthy fats and provide plant protein and fiber; they are also a notable source of vitamin E at 15mg of vitamin E per 100 g, along with important trace minerals such as manganese and copper. As a snack or ingredient, Hazelnuts deliver concentrated energy and beneficial fats, so they contribute useful micronutrients and a good quality fat profile, but portion control is helpful because they are calorie-dense.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Recipes featuring Hazelnuts
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Frequently asked
Q.01Are Hazelnuts healthy?
Yes, Hazelnuts are considered healthy with a Health Grade of B-. They are a good source of dietary fiber (9.7g per 100g).
Q.03What NOVA processing level are Hazelnuts?
Hazelnuts are NOVA 1 - Unprocessed.
Q.05Are Hazelnuts gluten free?
Yes, Hazelnuts are gluten free.
Q.02What are the macros in Hazelnuts?
100g of Hazelnuts contain 628 kcal, 15g protein, 16.7g carbohydrates, 60.8g fat, and 9.7g fiber.
Q.04Are Hazelnuts vegan?
Yes, Hazelnuts are vegan.
Q.06Are Hazelnuts lactose free?
Yes, Hazelnuts are lactose free.
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