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Pine Nuts
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Pine Nuts

BAKING

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Nutrition Facts

Per 100g / 673kcal

Carbs

13.1g

Sugar

3.6g

Fat

68.4g

Saturated Fat

4.9g

Protein

13.7g

Fiber

3.7g

Salt

0.0g

Health Summary

Based on science

88

Sugar

Excellent

80

Salt

Excellent

64

Fat Profile

Great

39

Micronutrients

Okay

22

Fiber

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,50€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0.90 mg
Vitamin D
0 μg
Vitamin E
9.3 mg α-TE
Vitamin K
53 μg
Thiamine (B1)
0.25 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.4 mg
Folate
34 μg DFE
Choline
24 mg

Minerals

Calcium
16 mg
Copper
1.3 mg
Iodine
0 μg
Iron
5.5 mg
Magnesium
251 mg
Manganese
8.8 mg
Potassium
597 mg
Selenium
2.0 μg
Zinc
6.5 mg

🧬Amino Acids

Cysteine
49 mg
Histidine
227 mg
Isoleucine
535 mg
Leucine
950 mg
Lysine
435 mg
Methionine
254 mg
Phenylalanine
621 mg
Threonine
384 mg
Tryptophan
124 mg
Tyrosine
541 mg
Valine
627 mg

🥑Fatty Acids

Saturated Fat
4.9 g
Trans Fats
0 mg
Monounsaturated Fats
31800 mg
Omega-3
34 mg
Omega-6
9433 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
673
kcal