Calories
572 kcal
29% of Daily kcal · energy-dense
Protein
21 g
42% RDI
Fat
46 g
5.6g sat fat
Carbs
28 g
10% RDI
Sugar
7.7 g
15% RDI
Fiber
10 g
34% RDI
Salt
0 g
0% RDI
Pistachios
Pistachios are small, green-hued tree nuts used widely in Middle Eastern, Mediterranean and Central Asian cuisines, enjoyed as a snack, garnish or ingredient in sweets and savory dishes. They provide 21g of protein per 100g, making them a good plant-based protein snack. Nutritionally, pistachios are rich in unsaturated fats, dietary fiber and contain notable amounts of vitamin B6 and copper, nutrients that support energy metabolism and immune/connective tissue health. Their fat profile is largely heart-friendly monounsaturated and polyunsaturated fats, and they offer more fiber and protein per ounce than many other nuts. From a health perspective, pistachios deliver a high-quality amino acid profile and sensible amounts of fiber, making them a satiating, nutrient-dense snack; they are best eaten unsalted or lightly salted to keep sodium low.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Pistachio Nuts.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Recipes featuring Pistachios
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Pistachios healthy?
Yes, Pistachios are considered healthy with a Health Grade of B+. They are a good source of dietary fiber (10.3g per 100g).
Q.03What NOVA processing level are Pistachios?
Pistachios are NOVA 1 - Unprocessed.
Q.05Are Pistachios gluten free?
Yes, Pistachios are gluten free.
Q.02What are the macros in Pistachios?
100g of Pistachios contain 572 kcal, 21g protein, 28.3g carbohydrates, 45.8g fat, and 10.3g fiber.
Q.04Are Pistachios vegan?
Yes, Pistachios are vegan.
Q.06Are Pistachios lactose free?
Yes, Pistachios are lactose free.
KinomeCandy & Snacks