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Pomegranate Seeds
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Pomegranate Seeds

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Pomegranate Seed is a jewel-like fruit used across Mediterranean, Middle Eastern and South Asian cuisines; its edible arils (seeds) are prized for a sweet-tart flavor and are commonly added to salads, sauces, desserts and drinks. Nutritionally, the arils are a good source of fiber, providing about 4... Show more

Nutrition Highlights

SatietySatietyLow Calories
Very High
SodiumSodium3mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

83
kcal
19
g Carbs
2
g Protein
1
g Fat

Carbs

18.7g

Sugar

13.7g

Fat

1.2g

Saturated Fat

0.1g

Protein

1.7g

Fiber

4.0g

Salt

0.0g

Nutritional Data from Pomegranate

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,00€/100g
0.95g/ml