Calories
83 kcal
4% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
1.2 g
0.1g sat fat
Carbs
19 g
7% RDI
Sugar
14 g
27% RDI
Fiber
4 g
13% RDI
Salt
0 g
0% RDI
Pomegranate Seeds
Pomegranate Seed is a jewel-like fruit used across Mediterranean, Middle Eastern and South Asian cuisines; its edible arils (seeds) are prized for a sweet-tart flavor and are commonly added to salads, sauces, desserts and drinks. Nutritionally, the arils are a good source of fiber, providing about 4g per 100g, which helps with fullness and digestive health. Pomegranate arils are also known for their antioxidant-rich compounds (polyphenols) and contain vitamin C and vitamin K, which contribute to immune support and blood health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Pomegranate.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Recipes featuring Pomegranate Seeds
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Frequently asked
Q.01Are Pomegranate Seeds healthy?
Yes, Pomegranate Seeds are very healthy with a Health Grade of A+. They are a good source of dietary fiber (4g per 100g).
Q.03What NOVA processing level are Pomegranate Seeds?
Pomegranate Seeds are NOVA 1 - Unprocessed.
Q.05Are Pomegranate Seeds gluten free?
Yes, Pomegranate Seeds are gluten free.
Q.02What are the macros in Pomegranate Seeds?
100g of Pomegranate Seeds contain 83 kcal, 1.67g protein, 18.7g carbohydrates, 1.17g fat, and 4g fiber.
Q.04Are Pomegranate Seeds vegan?
Yes, Pomegranate Seeds are vegan.
Q.06Are Pomegranate Seeds lactose free?
Yes, Pomegranate Seeds are lactose free.
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