Calories
56 kcal
3% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
7.4 g
15% RDI
Fiber
4.3 g
14% RDI
Salt
0 g
0% RDI
Currants
Currant is a small tart berry used fresh or dried in jams, sauces, baked goods and liqueurs; varieties include blackcurrant (often used in European cuisines) and red currant (common in jams and desserts). Nutritionally, Currants are a fiber-rich fruit, providing 4.3g of fiber per 100g, and are commonly valued for their bright, tangy flavor as well as their vitamin content. They also contribute beneficial plant compounds—black and red currants are known for anthocyanin and other polyphenols that act as antioxidants, and their nutrient profile supports general heart and immune health when eaten as part of a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Recipes featuring Currants
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Frequently asked
Q.01Are Currants healthy?
Yes, Currants are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (4.3g per 100g).
Q.03What NOVA processing level are Currants?
Currants are NOVA 1 - Unprocessed.
Q.05Are Currants gluten free?
Yes, Currants are gluten free.
Q.02What are the macros in Currants?
100g of Currants contain 56 kcal, 1.4g protein, 14.5g carbohydrates, 0.2g fat, and 4.3g fiber.
Q.04Are Currants vegan?
Yes, Currants are vegan.
Q.06Are Currants lactose free?
Yes, Currants are lactose free.
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