Calories
387 kcal
19% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
100 g
36% RDI
Sugar
100 g
100% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Granulated Sugar
Granulated Sugar is the common white granulated sweetener used worldwide in baking, beverages and cooking; it’s often sold as caster or superfine sugar for quicker dissolution. Nutritionally it is essentially pure carbohydrate, providing 100g of sugar per 100g and virtually no protein, fiber or micronutrients. Because it supplies quickly available energy but little else, it’s best used sparingly or replaced with less-refined or bulkier sweeteners when you want some added nutrients or more satiety.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.06€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Granulated Sugar
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Granulated Sugar healthy?
Granulated Sugar is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Granulated Sugar?
Granulated Sugar is NOVA 2 - Culinary processed.
Q.05Is Granulated Sugar gluten free?
Yes, Granulated Sugar is gluten free.
Q.02What are the macros in Granulated Sugar?
100g of Granulated Sugar contains 387 kcal, 0g protein, 100g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Granulated Sugar vegan?
Yes, Granulated Sugar is vegan.
Q.06Is Granulated Sugar lactose free?
Yes, Granulated Sugar is lactose free.
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