Calories
333 kcal
17% of Daily kcal · energy-dense
Protein
24 g
47% RDI
Fat
0.8 g
0.1g sat fat
Carbs
60 g
22% RDI
Sugar
2.1 g
4% RDI
Fiber
25 g
83% RDI
Salt
0 g
1% RDI
Dried White Beans
Dried White Beans are the dried seeds of common bean varieties used across many cuisines—especially Latin American, Indian and Mediterranean cooking—and are known for their firm texture and ability to absorb flavors in stews, chilies and salads. They are often sold dried for long storage and cooked before eating. Nutritionally, Dried White Beans are especially notable for their high fibre content, providing 24.9g of fiber per 100g, which helps with digestion and prolonged fullness; they are also a substantial plant protein source. They contribute important B‑vitamins and minerals such as folate and copper, and are very low in fat. From a health perspective, these beans deliver durable plant protein with good amino acid balance when paired with grains, and their high fibre and micronutrient content support blood‑sugar control and cardiovascular health. They are a minimally processed, nutrient-dense pantry staple that fits well into most balanced diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Red Kidney Beans.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried White Beans
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried White Beans healthy?
Yes, Dried White Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (24.9g per 100g).
Q.03What NOVA processing level are Dried White Beans?
Dried White Beans are NOVA 1 - Unprocessed.
Q.05Are Dried White Beans gluten free?
Yes, Dried White Beans are gluten free.
Q.02What are the macros in Dried White Beans?
100g of Dried White Beans contain 333 kcal, 23.6g protein, 60g carbohydrates, 0.83g fat, and 24.9g fiber.
Q.04Are Dried White Beans vegan?
Yes, Dried White Beans are vegan.
Q.06Are Dried White Beans lactose free?
Yes, Dried White Beans are lactose free.
KinomePasta, Rice & Grains