Calories
277 kcal
14% of Daily kcal · energy-dense
Protein
3.3 g
7% RDI
Fat
0.9 g
0.1g sat fat
Carbs
64 g
23% RDI
Sugar
48 g
96% RDI
Fiber
9.8 g
33% RDI
Salt
0 g
0% RDI
Dried Fig
Dried Figs are sweet, chewy fruits commonly dried and used in Mediterranean and Middle Eastern cuisines as a snack, in baking, or paired with cheese. They are known for their concentrated natural sugars and seedy texture. Dried figs provide a notable amount of dietary fiber at 9.8g per 100g, which helps with fullness and gut regularity. They also contribute minerals such as calcium and magnesium and contain small amounts of antioxidant compounds. Because drying concentrates sugars, they work best in small portions or swapped for fresh fruit when you want lower sugar and fewer calories per serving.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dried Fig
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dried Fig healthy?
Yes, Dried Fig is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (9.8g per 100g).
Q.03What NOVA processing level is Dried Fig?
Dried Fig is NOVA 1 - Unprocessed.
Q.05Is Dried Fig gluten free?
Yes, Dried Fig is gluten free.
Q.02What are the macros in Dried Fig?
100g of Dried Fig contains 277 kcal, 3.3g protein, 63.9g carbohydrates, 0.92g fat, and 9.8g fiber.
Q.04Is Dried Fig vegan?
Yes, Dried Fig is vegan.
Q.06Is Dried Fig lactose free?
Yes, Dried Fig is lactose free.
KinomeOther Dry Goods & Pantry