Calories
299 kcal
15% of Daily kcal · energy-dense
Protein
3.3 g
7% RDI
Fat
0.3 g
0.1g sat fat
Carbs
79 g
29% RDI
Sugar
65 g
100% RDI
Fiber
4.5 g
15% RDI
Salt
0 g
1% RDI
Golden Raisins
Golden Raisins are dried grapes commonly used in baking, cereals and as a sweet snack; varieties include regular dark raisins, golden raisins and sultanas. They are energy-dense because the sugars are concentrated during drying, and provide a small amount of fiber and minerals — notably 749mg of potassium per 100g. While not a significant source of protein, raisins do contain plant polyphenols that act as antioxidants and can contribute modestly to the micronutrient content of a meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Raisins.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Golden Raisins
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Golden Raisins healthy?
Golden Raisins are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Golden Raisins?
Golden Raisins are NOVA 1 - Unprocessed.
Q.05Are Golden Raisins gluten free?
Yes, Golden Raisins are gluten free.
Q.02What are the macros in Golden Raisins?
100g of Golden Raisins contain 299 kcal, 3.3g protein, 79.3g carbohydrates, 0.25g fat, and 4.5g fiber.
Q.04Are Golden Raisins vegan?
Yes, Golden Raisins are vegan.
Q.06Are Golden Raisins lactose free?
Yes, Golden Raisins are lactose free.
KinomeBaking