Calories
61 kcal
3% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
12 g
24% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Apple
Apple is a widely eaten pome fruit used in sweet and savory cooking around the world, prized for its crisp texture and bright, slightly tart flavor. It provides about 2.1g of fiber per 100g, which helps with fullness and digestive health, and also contributes small amounts of vitamin C and potassium. Apples contain plant compounds with mild antioxidant effects and are a convenient, nutrient-rich snack that supports satiety and gut-friendly eating patterns.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
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Recipes featuring Apple
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Frequently asked
Q.01Is Apple healthy?
Yes, Apple is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Apple?
Apple is NOVA 1 - Unprocessed.
Q.05Is Apple gluten free?
Yes, Apple is gluten free.
Q.02What are the macros in Apple?
100g of Apple contains 61 kcal, 0.17g protein, 14.8g carbohydrates, 0.15g fat, and 2.1g fiber.
Q.04Is Apple vegan?
Yes, Apple is vegan.
Q.06Is Apple lactose free?
Yes, Apple is lactose free.
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