Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
9 g
18% RDI
Fiber
2.2 g
7% RDI
Salt
0 g
0% RDI
Orange
Orange is a sweet, juicy citrus fruit used worldwide in fresh eating, juices, salads and desserts; varieties originate from citrus trees long cultivated around the Mediterranean and Asia. It is low in fat and provides a refreshing source of micronutrients, notably 53.2mg of vitamin C per 100g, along with modest fiber and natural sugars. Nutritionally it is a nutrient-dense, low-calorie snack that supports hydration and provides antioxidants and fiber typical of whole fruits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Recipes featuring Orange
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Frequently asked
Q.01Is Orange healthy?
Yes, Orange is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level is Orange?
Orange is NOVA 1 - Unprocessed.
Q.05Is Orange gluten free?
Yes, Orange is gluten free.
Q.02What are the macros in Orange?
100g of Orange contains 50 kcal, 0.92g protein, 11.8g carbohydrates, 0.14g fat, and 2.2g fiber.
Q.04Is Orange vegan?
Yes, Orange is vegan.
Q.06Is Orange lactose free?
Yes, Orange is lactose free.
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