Light wooden backgroundMakunouchi Bento

Makunouchi Bento

Makunouchi Bento is a classic, beautifully balanced Japanese lunch box combining fluffy rice, grilled salmon, a sweet-rolled omelette, simmered vegeta... Show more

4.0
⏳40min👨‍🍳Medium
meal prep
high protein
low sugar
kid friendly
comfort food
japanese
lunch

Ingredients

Method

Servings:

0.5
1
2
3
4
5
6
7
8
10
12
14
16
18
20

For the rice

For the grilled fish (Shiozake)

For the Tamagoyaki (rolled omelette)

For the simmered vegetables (Nimono)

Pickles and sides

🧈Plus estimated ~6g of fat
🧂 Plus estimated ~3g of salt
= ~6,21€ per Serving
Not Vegetarian
Not Vegan
Not Gluten Free
Not Lactose Free

Health & Nutrition

1128
kcal
156
g Carbs
52
g Protein
32
g Fat
B-
Health Grade
ProteinProtein52g per serving
Very High
MicronutrientsMicronutrientsIodine, Selenium
High
Fat QualityFat QualityHigh in Omega-3s
Excellent

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