Calories
2% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0g sat fat
Carbs
0% RDI
Sugar
2% RDI
Fiber
12% RDI
Salt
100% RDI
Umeboshi is a traditional Japanese pickled plum (ume) commonly served as a salty-sour condiment, accompaniment to rice, or ingredient in sauces and dressings. It is prized in Japanese cuisine for its intense sourness and long preservation. Umeboshi are made by salting and fermenting plums and are often used sparingly to add bright, tangy flavor. Nutritionally, umeboshi are notable for their very high salt content (18.8g per 100g), so they are typically eaten in small amounts rather than as a staple. They also contribute modest fiber and small amounts of protein and iron. In addition to flavor, umeboshi provide fermented-food characteristics and compounds with antioxidant properties (including polyphenols and citric acid), and they supply some minerals — which together can support digestion and add micronutrient variety when used in moderation.
Vegan · Lactose free · Gluten free · Processed · ~3.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
2% of Daily kcal · low-calorie
2% RDI
0g sat fat
0% RDI
2% RDI
12% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Umeboshi is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.6g per 100g).
Umeboshi is NOVA 3 - Processed.
Yes, Umeboshi is gluten free.
100g of Umeboshi contains 33 kcal, 0.9g protein, 1g carbohydrates, 0.2g fat, and 3.6g fiber.
Yes, Umeboshi is vegan.
Yes, Umeboshi is lactose free.