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Umeboshi

Umeboshi is a traditional Japanese pickled plum (ume) commonly served as a salty-sour condiment, accompaniment to rice, or ingredient in sauces and dressings. It is prized in Japanese cuisine for its intense sourness and long preservation. Umeboshi are made by salting and fermenting plums and are often used sparingly to add bright, tangy flavor. Nutritionally, umeboshi are notable for their very high salt content (18.8g per 100g), so they are typically eaten in small amounts rather than as a staple. They also contribute modest fiber and small amounts of protein and iron. In addition to flavor, umeboshi provide fermented-food characteristics and compounds with antioxidant properties (including polyphenols and citric acid), and they supply some minerals — which together can support digestion and add micronutrient variety when used in moderation.

Vegan · Lactose free · Gluten free · Processed · ~3.50€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

33 kcal

2% of Daily kcal · low-calorie

Protein

0.9 g

2% RDI

Fat

0.2 g

0g sat fat

Carbs

1 g

0% RDI

Sugar

1 g

2% RDI

Fiber

3.6 g

12% RDI

Salt

19 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.1 / 10

Healthy alternatives

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Recipes featuring Umeboshi

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All 2 recipes

Frequently asked

Q.01Is Umeboshi healthy?

Yes, Umeboshi is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.6g per 100g).

Q.03What NOVA processing level is Umeboshi?

Umeboshi is NOVA 3 - Processed.

Q.05Is Umeboshi gluten free?

Yes, Umeboshi is gluten free.

Q.02What are the macros in Umeboshi?

100g of Umeboshi contains 33 kcal, 0.9g protein, 1g carbohydrates, 0.2g fat, and 3.6g fiber.

Q.04Is Umeboshi vegan?

Yes, Umeboshi is vegan.

Q.06Is Umeboshi lactose free?

Yes, Umeboshi is lactose free.

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