Calories
143 kcal
7% of Daily kcal · low-calorie
Protein
12 g
25% RDI
Fat
10 g
3.2g sat fat
Carbs
1 g
0% RDI
Sugar
0.2 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Egg
Egg is a versatile ingredient used worldwide in baking, breakfast dishes and savory cooking; whole eggs are valued for their binding, emulsifying and leavening properties as well as their role in many traditional cuisines. They are a concentrated source of high-quality protein, providing about 12.4g of protein per 100g, and are also notable for supplying vitamin B12 and selenium. Nutritionally, eggs deliver well-balanced amino acids and promote fullness, while also contributing fats (including some saturated fat) that make them a calorie-dense, nutrient-rich choice for many meals.
Vegetarian · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
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Recipes featuring Egg
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Frequently asked
Q.01Is Egg healthy?
Yes, Egg is very healthy with a Health Grade of A+. It is high in protein with 12.4g per 100g.
Q.03What NOVA processing level is Egg?
Egg is NOVA 1 - Unprocessed.
Q.05Is Egg gluten free?
Yes, Egg is gluten free.
Q.02What are the macros in Egg?
100g of Egg contains 143 kcal, 12.4g protein, 0.96g carbohydrates, 9.96g fat, and 0g fiber.
Q.04Is Egg vegetarian?
Yes, Egg is vegetarian but not vegan.
Q.06Is Egg lactose free?
Yes, Egg is lactose free.
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