Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
2.8 g
6% RDI
Fat
0.2 g
0g sat fat
Carbs
7.5 g
3% RDI
Sugar
4 g
8% RDI
Fiber
2.6 g
9% RDI
Salt
0 g
0% RDI
Snow Peas
Snow Peas are flat, edible-podded peas commonly used in East Asian and Western cuisines for stir-fries, salads and quick steamed sides; they are prized for their crisp texture and sweet, green flavor. Nutritionally they are light but provide a bit of plant protein and 2.6g of fiber per 100g, making them a useful way to add bulk and texture without many calories. They are also a good source of vitamin C and vitamin K and fit well into balanced, vegetable-forward meals, offering quality plant protein and micronutrients with very little fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Snow Peas
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Frequently asked
Q.01Are Snow Peas healthy?
Yes, Snow Peas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.6g per 100g).
Q.03What NOVA processing level are Snow Peas?
Snow Peas are NOVA 1 - Unprocessed.
Q.05Are Snow Peas gluten free?
Yes, Snow Peas are gluten free.
Q.02What are the macros in Snow Peas?
100g of Snow Peas contain 42 kcal, 2.8g protein, 7.5g carbohydrates, 0.2g fat, and 2.6g fiber.
Q.04Are Snow Peas vegan?
Yes, Snow Peas are vegan.
Q.06Are Snow Peas lactose free?
Yes, Snow Peas are lactose free.
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