Calories
53 kcal
3% of Daily kcal · low-calorie
Protein
8.1 g
16% RDI
Fat
0.6 g
0.1g sat fat
Carbs
4.9 g
2% RDI
Sugar
0.4 g
1% RDI
Fiber
0.8 g
3% RDI
Salt
5.5 g
100% RDI
Soy Sauce
Soy Sauce is a salty, umami-rich fermented condiment widely used in East Asian cuisines — from Japanese shōyu to Korean guk‑ganjang — to season soups, marinades and dipping sauces. It is prized for its deep savory flavor rather than bulk nutrition. Nutritionally, Soy Sauce is notable for its high sodium content (5.49g per 100g), so small amounts go a long way; it also contributes some protein and trace minerals. As a traditionally fermented product it can add complexity to dishes and small amounts of minerals, but because of the salt level it’s best used sparingly or swapped for lower‑sodium alternatives when reducing sodium intake is a priority.
Vegan · Lactose free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Soy Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Soy Sauce healthy?
Soy Sauce is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Soy Sauce?
Soy Sauce is NOVA 4 - Ultra-processed.
Q.05Is Soy Sauce lactose free?
Yes, Soy Sauce is lactose free.
Q.02What are the macros in Soy Sauce?
100g of Soy Sauce contains 53 kcal, 8.14g protein, 4.93g carbohydrates, 0.57g fat, and 0.8g fiber.
Q.04Is Soy Sauce vegan?
Yes, Soy Sauce is vegan.
KinomeCondiments & Sauces