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Shiitake Mushrooms
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Shiitake Mushrooms

PRODUCE

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Nutrition Facts

Per 100g / 34kcal

Carbs

6.8g

Sugar

2.4g

Fat

0.5g

Saturated Fat

0.1g

Protein

2.2g

Fiber

2.5g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

120

Satiety

Excellent

47

Fat Profile

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,45€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
3.5 mg
Vitamin D
0.30 μg
Vitamin E
0.30 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.3 mg
Folate
14 μg DFE
Choline
17 mg

Minerals

Calcium
2.0 mg
Copper
0.60 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
20 mg
Manganese
0.20 mg
Potassium
304 mg
Selenium
5.0 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
140 mg
Histidine
310 mg
Isoleucine
520 mg
Leucine
790 mg
Lysine
760 mg
Methionine
160 mg
Phenylalanine
620 mg
Threonine
460 mg
Tryptophan
160 mg
Tyrosine
480 mg
Valine
670 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
34
kcal