Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
2.2 g
4% RDI
Fat
0.5 g
0.1g sat fat
Carbs
6.8 g
2% RDI
Sugar
2.4 g
5% RDI
Fiber
2.5 g
8% RDI
Salt
0 g
0% RDI
Shiitake Mushrooms
Shiitake Mushroom is a popular edible mushroom in East Asian and global cuisines, prized for its meaty texture and rich umami flavor that works well in stir-fries, soups, stews and vegetarian dishes. Nutritionally, Shiitake Mushroom is a low-calorie source of plant protein (2.2g per 100g) and contains a useful amount of fiber along with B vitamins (notably niacin and B6) and the mineral copper. From a health perspective, shiitakes are a filling, nutrient-dense vegetable alternative that contributes quality plant protein, fiber and key micronutrients while remaining low in fat and calories; they are a versatile way to boost savory flavor and nutritional value in many recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Shiitake Mushrooms
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Shiitake Mushrooms healthy?
Yes, Shiitake Mushrooms are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.5g per 100g).
Q.03What NOVA processing level are Shiitake Mushrooms?
Shiitake Mushrooms are NOVA 1 - Unprocessed.
Q.05Are Shiitake Mushrooms gluten free?
Yes, Shiitake Mushrooms are gluten free.
Q.02What are the macros in Shiitake Mushrooms?
100g of Shiitake Mushrooms contain 34 kcal, 2.2g protein, 6.8g carbohydrates, 0.5g fat, and 2.5g fiber.
Q.04Are Shiitake Mushrooms vegan?
Yes, Shiitake Mushrooms are vegan.
Q.06Are Shiitake Mushrooms lactose free?
Yes, Shiitake Mushrooms are lactose free.
KinomeProduce