Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
7.7 g
3% RDI
Sugar
6.4 g
13% RDI
Fiber
1.3 g
4% RDI
Salt
1 g
20% RDI
Takuan
Takuan is a pickled preparation of radish or daikon commonly found in East Asian cuisines (for example danmuji or takuan) and served as a crunchy, tangy side or garnish. While light in energy, it stands out for containing 101µg of vitamin K per 100g, along with modest amounts of fiber and vitamin C. Because it’s a pickled product, it contributes useful micronutrients and flavor with relatively few calories, but it can also contain added salt or sugar depending on the recipe, so choosing low-sodium or homemade versions is a simple way to keep it healthier.
Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Pickled Radishes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Takuan
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Frequently asked
Q.01Is Takuan healthy?
Yes, Takuan is very healthy with a Health Grade of A+. It is a good source of dietary fiber (1.3g per 100g).
Q.03What NOVA processing level is Takuan?
Takuan is NOVA 3 - Processed.
Q.05Is Takuan gluten free?
Yes, Takuan is gluten free.
Q.02What are the macros in Takuan?
100g of Takuan contains 34 kcal, 0.56g protein, 7.68g carbohydrates, 0.1g fat, and 1.3g fiber.
Q.04Is Takuan vegan?
Yes, Takuan is vegan.
Q.06Is Takuan lactose free?
Yes, Takuan is lactose free.
KinomeCondiments & Sauces