Calories
134 kcal
7% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
4 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Sake
Sake is a traditional Japanese alcoholic beverage made by fermenting polished rice; it's commonly enjoyed chilled, warmed or used as a cooking wine in many Japanese dishes. Nutritionally 134kcal per 100g, Sake is primarily a source of alcohol and provides negligible protein, fat or fiber, with only small amounts of micronutrients. Because it contributes calories without much nutritional value, it's best consumed in moderation or swapped for lower‑alcohol options when trying to reduce calorie intake.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Recipes featuring Sake
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sake healthy?
Sake is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Sake?
Sake is NOVA 3 - Processed.
Q.05Is Sake gluten free?
Yes, Sake is gluten free.
Q.02What are the macros in Sake?
100g of Sake contains 134 kcal, 0g protein, 4g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Sake vegan?
Yes, Sake is vegan.
Q.06Is Sake lactose free?
Yes, Sake is lactose free.
KinomeBeverages