

Bak Kut Teh is a comforting, aromatic pork rib soup simmered long and slow with an array of Chinese medicinal herbs and warm spice... Show more
Traditional Malaysian Recipe
Health Grade
Time
Price
Calories
For 4 servings
Adjust servings
0.8 kg Pork Spare Ribs, cut into 5–6 cm pieces
2 l Water
2 Garlics, whole bulbs, unpeeled, lightly crushed
3 tbsp Light Soy Sauce
1 tbsp Dark Soy Sauce
20g Rock Sugar
1 tsp Salt, adjust to taste
10g Dried Angelica Root (Dang Gui)
15g Codonopsis Root (Dang Shen)
15g Solomon's Seal Rhizome (Yu Zhu / Yuk Chuk)
1 tbsp Goji Berries (Kei Chi)
1 piece of Dried Tangerine Peel (Chen Pi)
2 Star Anises
1 stick of Cinnamon Stick (Cassia)
4 Cloves
1 tsp Fennel Seeds
1 tsp White Peppercorns
5g Licorice Root (Gan Cao)
8 Dried Shiitake Mushrooms, soaked and trimmed
12 Tofu Puffs
100g Dried Bean Curd Sticks (Fu Zhu), soaked and cut
2 Scallions, finely sliced
Some Fresh Cilantro, chopped
2 Red Chilies, sliced
2 tbsp Dark Soy Sauce, for dipping
4 bowls of Jasmine Rice, steamed
2 sticks of You TiaoPer Serving.
50% of Daily kcal
94% RDI
14g sat fat
37% RDI
45% RDI
25% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 6.2 / 10
