Codonopsis Root (Dang Shen)

Codonopsis Root (Dang Shen) is a traditional East Asian medicinal and culinary root (often called Dang Shen) used in soups, broths and herbal tonics as a milder substitute for ginseng. It’s prized for its earthy, slightly sweet flavor and is commonly used in Chinese cuisine and herbal medicine to support energy and digestion. Nutritionally, Codonopsis Root (Dang Shen) is a starchy botanical ingredient that provides a notable amount of dietary fiber at 15g per 100g, along with mostly carbohydrate energy and modest plant protein; it’s low in fat. It also contributes minerals such as potassium and magnesium and small amounts of B6. From a health perspective, Codonopsis Root (Dang Shen) is valued as a fiber-rich plant ingredient with a respectable plant-protein quality for a root, and is commonly used for gentle, restorative cooking rather than as a primary protein source. It’s not a major source of antioxidant phytochemicals compared with berries or cruciferous vegetables, so it’s best enjoyed as part of a varied diet.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~6.50€/100g