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Dark Soy Sauce

Dark Soy Sauce is a dark, slightly sweetened soy-based condiment commonly used in Chinese, Southeast Asian and Malaysian cooking to add color and savory depth to stir-fries, marinades and dipping sauces. It is thicker and sweeter than light soy sauce and is known for giving foods a rich brown glaze. Nutritionally, Dark Soy Sauce is used in small amounts but is very high in salt — 16g per 100g — so it contributes substantial sodium even from modest servings; it also contains some protein and trace B vitamins and minerals from fermented soy. Use sparingly to control sodium intake while still getting the characteristic color and umami. Although made from soy and fermentation which yield amino acids and several micronutrients, this condiment is best thought of as a flavoring rather than a primary nutrient source; choosing reduced-sodium varieties or alternatives can preserve flavor with less salt.

Vegan · Lactose free · Processed · ~0.80€/100g

Kinome Health Grade

D

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

70 kcal

4% of Daily kcal · low-calorie

Protein

7.5 g

15% RDI

Fat

0.2 g

0g sat fat

Carbs

10 g

4% RDI

Sugar

6 g

12% RDI

Fiber

0.5 g

2% RDI

Salt

16 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

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Frequently asked

Q.01Is Dark Soy Sauce healthy?

Dark Soy Sauce is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Dark Soy Sauce?

Dark Soy Sauce is NOVA 3 - Processed.

Q.05Is Dark Soy Sauce lactose free?

Yes, Dark Soy Sauce is lactose free.

Q.02What are the macros in Dark Soy Sauce?

100g of Dark Soy Sauce contains 70 kcal, 7.5g protein, 10g carbohydrates, 0.2g fat, and 0.5g fiber.

Q.04Is Dark Soy Sauce vegan?

Yes, Dark Soy Sauce is vegan.

KinomeCondiments & Sauces