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Dried Tangerine Peel (Chen Pi)

Dried Tangerine Peel (Chen Pi) is the powdered, dried peel of bitter orange (often called pommerans or chen pi in Chinese cuisine) used as a bittering and aromatic ingredient in teas, spice blends, marinades and traditional remedies. It is prized in East Asian and Mediterranean cooking for its intense citrus aroma and slightly bitter, floral flavor that concentrates the fruit's peel properties. Nutritionally it is a concentrated source of dietary fiber, providing 38g per 100g, and also supplies notable amounts of vitamin C and calcium for a dried spice product. Because it’s used in small amounts as a flavoring rather than a bulk food, those nutrients are delivered in a compact form when included in foods or drinks. From a health perspective, bitter orange peel powder is chiefly valuable for its high fiber content and for antioxidant compounds found in citrus peel (polyphenols) which can support gut health and have antioxidant activity. It’s typically a low-calorie, low-fat seasoning that can add flavor without added sugar or salt.

Vegan · Lactose free · Gluten free · Unprocessed · ~6.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Bitter Orange Peel Powder.

Calories

300 kcal

15% of Daily kcal · energy-dense

Protein

5.5 g

11% RDI

Fat

0.7 g

0.1g sat fat

Carbs

89 g

32% RDI

Sugar

6 g

12% RDI

Fiber

38 g

100% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Dried Tangerine Peel (Chen Pi)

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Frequently asked

Q.01Is Dried Tangerine Peel (Chen Pi) healthy?

Yes, Dried Tangerine Peel (Chen Pi) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (38g per 100g).

Q.03What NOVA processing level is Dried Tangerine Peel (Chen Pi)?

Dried Tangerine Peel (Chen Pi) is NOVA 1 - Unprocessed.

Q.05Is Dried Tangerine Peel (Chen Pi) gluten free?

Yes, Dried Tangerine Peel (Chen Pi) is gluten free.

Q.02What are the macros in Dried Tangerine Peel (Chen Pi)?

100g of Dried Tangerine Peel (Chen Pi) contains 300 kcal, 5.5g protein, 89g carbohydrates, 0.7g fat, and 38g fiber.

Q.04Is Dried Tangerine Peel (Chen Pi) vegan?

Yes, Dried Tangerine Peel (Chen Pi) is vegan.

Q.06Is Dried Tangerine Peel (Chen Pi) lactose free?

Yes, Dried Tangerine Peel (Chen Pi) is lactose free.

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