Calories
345 kcal
17% of Daily kcal · energy-dense
Protein
16 g
32% RDI
Fat
15 g
3.4g sat fat
Carbs
52 g
19% RDI
Sugar
0 g
0% RDI
Fiber
40 g
100% RDI
Salt
0 g
0% RDI
Fennel Seeds
Fennel Seed is the dried seed of the fennel plant, used as a spice and aromatic in Mediterranean, Indian and Middle Eastern cuisines; it’s commonly used whole or ground to season breads, sausages, curries and digestive teas. As a concentrated spice, it provides a lot of fiber for its weight — about 39.8g per 100g — and is typically used in small amounts to add a sweet‑anise flavor. It also supplies notable minerals (especially calcium and manganese) and volatile oils that are traditionally valued for aiding digestion and breath freshness.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fennel Seeds
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Frequently asked
Q.01Are Fennel Seeds healthy?
Yes, Fennel Seeds are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (39.8g per 100g).
Q.03What NOVA processing level are Fennel Seeds?
Fennel Seeds are NOVA 1 - Unprocessed.
Q.05Are Fennel Seeds gluten free?
Yes, Fennel Seeds are gluten free.
Q.02What are the macros in Fennel Seeds?
100g of Fennel Seeds contain 345 kcal, 15.8g protein, 52.3g carbohydrates, 14.9g fat, and 39.8g fiber.
Q.04Are Fennel Seeds vegan?
Yes, Fennel Seeds are vegan.
Q.06Are Fennel Seeds lactose free?
Yes, Fennel Seeds are lactose free.
KinomeOther Dry Goods & Pantry