Home > Foods > Cinnamon Stick (Cassia)

Cinnamon Stick (Cassia)
condiment_spice illustration

Cinnamon Stick (Cassia)

BAKING

S+

Cinnamon Stick (Cassia) is a warm, aromatic spice used worldwide in sweet and savory dishes; historically it comes from the bark of Cinnamomum trees and is especially associated with South Asian and Middle Eastern cuisines. It is typically used in small amounts but is very concentrated in plant fibe... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Copper
Excellent
FiberFiber53g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium20mg per serving
Very Low
SugarSugar2g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

247
kcal
81
g Carbs
4
g Protein
1
g Fat

Carbs

81.0g

Sugar

2.2g

Fat

1.2g

Saturated Fat

0.3g

Protein

4.0g

Fiber

53.0g

Salt

0.0g

Nutritional Data from Cinnamon

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,50€/100g
0.6g/ml