Calories
345 kcal
17% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
0.6 g
0.1g sat fat
Carbs
75 g
27% RDI
Sugar
18 g
36% RDI
Fiber
8 g
27% RDI
Salt
0.1 g
2% RDI
Licorice Root (Gan Cao)
Licorice Root (Gan Cao) is the sweet, aromatic root used widely in Chinese herbal medicine and as a flavoring in confectionery and traditional cuisines; it is prized for its strong, naturally sweet liquorice flavor and soothing digestive uses. Nutritionally it provides notable amounts of minerals and fiber and is particularly rich in potassium (3800mg per 100g), along with modest protein and soluble fiber. While it can be a beneficial herbal ingredient, concentrated or frequent use of licorice root is known to contain compounds (like glycyrrhizin) that may affect blood pressure and electrolyte balance, so people with hypertension or on certain medications should use it cautiously.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
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Frequently asked
Q.01Is Licorice Root (Gan Cao) healthy?
Yes, Licorice Root (Gan Cao) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (8g per 100g).
Q.03What NOVA processing level is Licorice Root (Gan Cao)?
Licorice Root (Gan Cao) is NOVA 1 - Unprocessed.
Q.05Is Licorice Root (Gan Cao) gluten free?
Yes, Licorice Root (Gan Cao) is gluten free.
Q.02What are the macros in Licorice Root (Gan Cao)?
100g of Licorice Root (Gan Cao) contains 345 kcal, 10g protein, 75g carbohydrates, 0.6g fat, and 8g fiber.
Q.04Is Licorice Root (Gan Cao) vegan?
Yes, Licorice Root (Gan Cao) is vegan.
Q.06Is Licorice Root (Gan Cao) lactose free?
Yes, Licorice Root (Gan Cao) is lactose free.
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