
Gaeng Tai Pla is a bold, deeply savory Southern Thai fish curry that pairs the funky umami of fermented [tai pla](1665) with a bri... Show more
Traditional Thai Recipe
Health Grade
Time
Price
Calories
For 4 servings
Adjust servings
15 Dried Red Chilies, large, deseeded and soaked
10 Dried Bird's Eye Chilies, soaked
2 stalks of Lemongrass, tender inner parts, sliced
6 cloves of Garlic
6 Thai Shallots, small
20g Galangal, sliced
15g Fresh Turmeric, peeled and sliced
1 tsp Kaffir Lime Zest, pith removed
1 tbsp Shrimp Paste (Kapi)
1 tsp Coarse Salt
1/2 cups Tai Pla (fermented fish entrails sauce)
1 l Water
300g Mackerel, grilled, flaked
200g Bamboo Shoots, julienned and rinsed
4 Thai Round Eggplants, quartered
150g Yardlong beans, cut into 3–4 cm pieces
6 Kaffir Lime Leaves, torn
1 1/2 tbsp Fish Sauce, to taste — use sparingly (tai pla is salty)
1 tsp Palm Sugar, optional, to balance
4 servings of Jasmine Rice, steamedPer Serving.
40% of Daily kcal
82% RDI
5.7g sat fat
38% RDI
61% RDI
100% RDI
100% RDI
Scored against dietary guidelines.
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Composite score - weighted by current nutrition science
S · 10.0 / 10