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Mackerel, grilled
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Mackerel, grilled

SEAFOOD

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Nutrition Facts

Per 100g / 262kcal

Carbs

0.0g

Sugar

0.0g

Fat

17.8g

Saturated Fat

4.2g

Protein

23.9g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

133

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
8.7 μg
Vitamin C
0 mg
Vitamin D
13 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
9.0 mg
Folate
10 μg DFE
Choline
70 mg

Minerals

Calcium
12 mg
Copper
0.09 mg
Iodine
50 μg
Iron
1.6 mg
Magnesium
76 mg
Manganese
0.03 mg
Potassium
500 mg
Selenium
44 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
230 mg
Histidine
720 mg
Isoleucine
980 mg
Leucine
1670 mg
Lysine
1900 mg
Methionine
680 mg
Phenylalanine
860 mg
Threonine
1000 mg
Tryptophan
260 mg
Tyrosine
740 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
4.2 g
Trans Fats
0 mg
Monounsaturated Fats
7000 mg
Omega-3
2500 mg
Omega-6
300 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
262
kcal