Calories
262 kcal
13% of Daily kcal · energy-dense
Protein
24 g
48% RDI
Fat
18 g
4.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
5% RDI
Mackerel, grilled
Mackerel, grilled is a common oily fish often served grilled in many coastal cuisines; it’s prized for its rich, savory flavor and flaky texture and is used in simple preparations or as part of heartier dishes. In terms of nutrition, Mackerel, grilled is a concentrated source of nutrients — notably 2500mg of omega-3 fatty acids per 100g — and provides substantial high-quality protein and important micronutrients like vitamin B12 and selenium. Because of its omega-3s, good protein quality and mineral content, grilled mackerel is often recommended for cardiovascular and brain health and makes a nutrient-dense choice as part of a balanced diet.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Mackerel, grilled healthy?
Yes, Mackerel, grilled is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Mackerel, grilled?
Mackerel, grilled is NOVA 1 - Unprocessed.
Q.05Is Mackerel, grilled lactose free?
Yes, Mackerel, grilled is lactose free.
Q.02What are the macros in Mackerel, grilled?
100g of Mackerel, grilled contains 262 kcal, 23.9g protein, 0g carbohydrates, 17.8g fat, and 0g fiber.
Q.04Is Mackerel, grilled gluten free?
Yes, Mackerel, grilled is gluten free.
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