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Mackerel, grilled
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Mackerel, grilled

SEAFOOD

S+

Mackerel, grilled is a common oily fish often served grilled in many coastal cuisines; it’s prized for its rich, savory flavor and flaky texture and is used in simple preparations or as part of heartier dishes. In terms of nutrition, Mackerel, grilled is a concentrated source of nutrients — notabl... Show more

Nutrition Highlights

ProteinProtein24g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin D
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyLow Glycemic Index
Very High
SodiumSodium230mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

262
kcal
0
g Carbs
24
g Protein
18
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

17.8g

Saturated Fat

4.2g

Protein

23.9g

Fiber

0.0g

Salt

0.2g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,80€/100g
1.1g/ml