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Mackerel, grilled
seafood_fish illustration

Mackerel, grilled

Seafood

Health Grade

Mackerel, grilled is a common oily fish often served grilled in many coastal cuisines; it’s prized for its rich, savory flavor and flaky texture and is used in ... Show more

Nutrition Overview

Kcal
262 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
24g
Fat
Fat
18g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin D
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Glycemic Index
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
1.1g/ml

FAQ

Is Mackerel, grilled healthy?

Yes, Mackerel, grilled is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Mackerel, grilled?

100g of Mackerel, grilled contains 262 kcal, 23.9g protein, 0g carbohydrates and 17.8g fat (of which 4.2g saturated), and 0g fiber.

What NOVA processing level is Mackerel, grilled?

Mackerel, grilled is NOVA 1 - Unprocessed.

Is Mackerel, grilled gluten free?

Yes, Mackerel, grilled is gluten free.