Calories
318 kcal
16% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
14 g
2.5g sat fat
Carbs
50 g
18% RDI
Sugar
7.9 g
16% RDI
Fiber
35 g
100% RDI
Salt
0.1 g
1% RDI
Dried Bird's Eye Chilies
Dried Bird's Eye Chilies are dehydrated fruits of Capsicum species used widely in Mexican, Indian, Thai, Spanish and many other cuisines for heat, color and concentrated flavor. They appear as whole dried pods, flakes or powders and are prized for long shelf life and intense aroma. Nutritionally, Dried Bird's Eye Chilies are unusually rich in fiber, providing 34.6g of fiber per 100 g, and also deliver meaningful amounts of plant protein and healthy unsaturated fats. They are a good source of provitamin A, vitamin B6 and minerals such as manganese. Beyond basic nutrients, dried chilies contain capsaicinoids and carotenoid pigments that act as antioxidants and contribute anti-inflammatory and color benefits in dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Chili Peppers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Bird's Eye Chilies
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried Bird's Eye Chilies healthy?
Yes, Dried Bird's Eye Chilies are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (34.6g per 100g).
Q.03What NOVA processing level are Dried Bird's Eye Chilies?
Dried Bird's Eye Chilies are NOVA 1 - Unprocessed.
Q.05Are Dried Bird's Eye Chilies gluten free?
Yes, Dried Bird's Eye Chilies are gluten free.
Q.02What are the macros in Dried Bird's Eye Chilies?
100g of Dried Bird's Eye Chilies contain 318 kcal, 12.2g protein, 50.1g carbohydrates, 14g fat, and 34.6g fiber.
Q.04Are Dried Bird's Eye Chilies vegan?
Yes, Dried Bird's Eye Chilies are vegan.
Q.06Are Dried Bird's Eye Chilies lactose free?
Yes, Dried Bird's Eye Chilies are lactose free.
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