Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
7 g
3% RDI
Sugar
3.4 g
7% RDI
Fiber
3.4 g
11% RDI
Salt
0 g
0% RDI
Yardlong beans
Yardlong beans are long, tender green pods used widely in Mediterranean and Asian cuisines; they’re commonly steamed, stir-fried, or added to salads and stews and known for their crisp texture and mild, slightly sweet flavor. Nutritionally they’re low in calories and a good source of plant fiber, providing about 3.4g of fiber per 100g, which helps with fullness and digestion. They also contribute vitamin K and vitamin C, provide a small amount of plant protein and alpha‑linolenic acid (a plant omega‑3), and are generally considered a nutrient‑dense, low‑fat vegetable choice.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Green Snap Beans.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Yardlong beans
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Yardlong beans healthy?
Yes, Yardlong beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.4g per 100g).
Q.03What NOVA processing level are Yardlong beans?
Yardlong beans are NOVA 1 - Unprocessed.
Q.05Are Yardlong beans gluten free?
Yes, Yardlong beans are gluten free.
Q.02What are the macros in Yardlong beans?
100g of Yardlong beans contain 31 kcal, 1.8g protein, 7g carbohydrates, 0.1g fat, and 3.4g fiber.
Q.04Are Yardlong beans vegan?
Yes, Yardlong beans are vegan.
Q.06Are Yardlong beans lactose free?
Yes, Yardlong beans are lactose free.
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