Calories
8% of Daily kcal · low-calorie
Protein
36% RDI
Fat
2g sat fat
Carbs
1% RDI
Sugar
1% RDI
Fiber
0% RDI
Salt
100% RDI
Tai Pla (fermented fish entrails sauce) is a pungent, umami-rich Thai condiment made from fermented fish entrails used widely in southern Thai cuisine to add deep savory flavor to curries, stews and dipping sauces. It is known for its strong aroma and intense salty, savory character that forms the backbone of many traditional dishes. Nutritionally, Tai Pla (fermented fish entrails sauce) is a concentrated source of protein and micronutrients commonly found in seafood (including iodine, selenium and vitamin B12), but it is also very high in salt at 22g per 100g, so a small amount goes a long way. Because it is fermented, Tai Pla (fermented fish entrails sauce) contributes complex savory (umami) flavors and can improve protein quality in a dish, but its high sodium content means it’s best used sparingly or replaced with lower-sodium alternatives when trying to reduce salt intake.
Lactose free · Gluten free · Processed · ~2.20€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
8% of Daily kcal · low-calorie
36% RDI
2g sat fat
1% RDI
1% RDI
0% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Tai Pla (fermented fish entrails sauce) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Tai Pla (fermented fish entrails sauce) is NOVA 3 - Processed.
Yes, Tai Pla (fermented fish entrails sauce) is lactose free.
100g of Tai Pla (fermented fish entrails sauce) contains 150 kcal, 18g protein, 2g carbohydrates, 8g fat, and 0g fiber.
Yes, Tai Pla (fermented fish entrails sauce) is gluten free.