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Tai Pla (fermented fish entrails sauce)
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Tai Pla (fermented fish entrails sauce)

International

Health Grade

Tai Pla (fermented fish entrails sauce) is a pungent, umami-rich Thai condiment made from fermented fish entrails used widely in southern Thai cuisine to add de... Show more

Nutrition Overview

Kcal
150 kcal
Fiber
Fiber
0g
Salt
Salt
22g
Protein
Protein
18g
Fat
Fat
8g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Selenium
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 58.7 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,20€/100g
1.3g/ml

Healthy Swaps

A-

Reduced-Sodium Fish Sauce

Better Fats
S+

Diluted Fish Broth (Anchovy Stock)

More Antioxidants

FAQ

Is Tai Pla (fermented fish entrails sauce) healthy?

Yes, Tai Pla (fermented fish entrails sauce) is considered healthy with a Health Grade of B-. It is high in protein with 18g per 100g.

What are the macros in Tai Pla (fermented fish entrails sauce)?

100g of Tai Pla (fermented fish entrails sauce) contains 150 kcal, 18g protein, 2g carbohydrates and 8g fat (of which 2g saturated), and 0g fiber.

What NOVA processing level is Tai Pla (fermented fish entrails sauce)?

Tai Pla (fermented fish entrails sauce) is NOVA 3 - Processed.

Is Tai Pla (fermented fish entrails sauce) gluten free?

Yes, Tai Pla (fermented fish entrails sauce) is gluten free.