Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.7 g
0.2g sat fat
Carbs
14 g
5% RDI
Sugar
3.2 g
6% RDI
Fiber
4.8 g
16% RDI
Salt
0.1 g
2% RDI
Fresh Turmeric
Fresh Turmeric is the fresh rhizome used as a spice and coloring agent in South Asian and Middle Eastern cuisines; it has an earthy, slightly peppery flavor and is used both grated fresh and dried as a powder in curries, teas and 'golden' beverages. It is low in calories and provides a small amount of carbohydrates and protein while offering 4.8g of fiber per 100g. Nutritionally it is notable as a source of trace minerals like manganese and some vitamin B6, and when consumed fresh or with a bit of fat its active polyphenols (notably curcumin) act as antioxidants and have been studied for anti-inflammatory effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Turmeric, raw.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Turmeric
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Frequently asked
Q.01Is Fresh Turmeric healthy?
Yes, Fresh Turmeric is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.8g per 100g).
Q.03What NOVA processing level is Fresh Turmeric?
Fresh Turmeric is NOVA 1 - Unprocessed.
Q.05Is Fresh Turmeric gluten free?
Yes, Fresh Turmeric is gluten free.
Q.02What are the macros in Fresh Turmeric?
100g of Fresh Turmeric contains 60 kcal, 1.5g protein, 13.7g carbohydrates, 0.7g fat, and 4.8g fiber.
Q.04Is Fresh Turmeric vegan?
Yes, Fresh Turmeric is vegan.
Q.06Is Fresh Turmeric lactose free?
Yes, Fresh Turmeric is lactose free.
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