
Crispy fried chicken cutlets, sharp Caesar-style dressing, and crunchy romaine come together in this hearty sandwich with a fresh,... Show more
By Sara - Nutrient Matters · Original recipe
Health Grade
Time
Price
Calories
Servings:
1 large Chicken Breast, sliced in half or pounded thin
1/2 cups All-purpose Flour
2 large Eggs, beaten
1 cup Seasoned Panko Breadcrumbs
1/4 cups Neutral Oil, for frying
Some Sea Salt
2 Garlic Cloves
1/2 cups Mayonnaise
1 tsp Dijon Mustard
1 tsp Anchovy Fish Paste
1 tbsp Olive Oil
1 tbsp Lemon Juice, fresh
1/4 cups Parmesan Cheese, grated
1/2 tsp Pepper (Black), freshly ground
2 Ciabatta Buns, halved
2 cups Romaine Lettuce, chopped
Some Salt and Vinegar Chips, for servingPer Serving.
69% of Daily kcal
100% RDI
17g sat fat
39% RDI
9% RDI
22% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.3 / 10