Calories
0 kcal
0% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
100 g
100% RDI
Sea Salt
Sea Salt is unrefined, coarse crystals of sea salt commonly used in cooking, finishing dishes, and in many regional cuisines (including Korean and Mediterranean) for its crunchy texture and clean saline flavor. It contains 100g of salt per 100g and provides virtually no calories, protein, fat or fiber, though different sea salts may contain trace minerals and smoked varieties add a distinctive aroma. Because it is almost pure sodium chloride, it should be used sparingly as a source of sodium in the diet; consider lower‑sodium substitutes or flavoring with herbs when trying to reduce sodium intake.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.25€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Coarse Sea Salt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sea Salt
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sea Salt healthy?
Sea Salt is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sea Salt?
Sea Salt is NOVA 2 - Culinary processed.
Q.05Is Sea Salt gluten free?
Yes, Sea Salt is gluten free.
Q.02What are the macros in Sea Salt?
100g of Sea Salt contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Sea Salt vegan?
Yes, Sea Salt is vegan.
Q.06Is Sea Salt lactose free?
Yes, Sea Salt is lactose free.
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