Calories
66 kcal
3% of Daily kcal · low-calorie
Protein
4.4 g
9% RDI
Fat
4.2 g
0.3g sat fat
Carbs
5.8 g
2% RDI
Sugar
0.5 g
1% RDI
Fiber
3.3 g
11% RDI
Salt
1.2 g
24% RDI
Dijon Mustard
Dijon Mustard is a sharp, tangy mustard originating from the Dijon region of France, commonly used as a condiment and ingredient in dressings, sauces and marinades. It is typically prized for its pungent flavor more than its bulk. Nutritionally it is a low-calorie condiment that still contributes some dietary fiber (3.3g per 100g) and small amounts of protein and minerals such as manganese and copper. Mustard is also a notable source of vitamin K and is used sparingly, so a little goes a long way. Because it’s made from mustard seeds, it contains mustard-specific phytochemicals (glucosinolates) that have been studied for antioxidant and detoxifying actions, making it a flavorful way to add plant compounds to dishes without many calories.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
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Recipes featuring Dijon Mustard
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Frequently asked
Q.01Is Dijon Mustard healthy?
Yes, Dijon Mustard is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.3g per 100g).
Q.03What NOVA processing level is Dijon Mustard?
Dijon Mustard is NOVA 3 - Processed.
Q.05Is Dijon Mustard gluten free?
Yes, Dijon Mustard is gluten free.
Q.02What are the macros in Dijon Mustard?
100g of Dijon Mustard contains 66 kcal, 4.4g protein, 5.8g carbohydrates, 4.2g fat, and 3.3g fiber.
Q.04Is Dijon Mustard vegan?
Yes, Dijon Mustard is vegan.
Q.06Is Dijon Mustard lactose free?
Yes, Dijon Mustard is lactose free.
KinomeCondiments & Sauces