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Romaine Lettuce
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Romaine Lettuce

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Nutrition Facts

Per 100g / 21kcal

Carbs

4.1g

Sugar

1.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.0g

Fiber

1.8g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
871 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
102 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.60 mg
Folate
136 μg DFE
Choline
6.0 mg

Minerals

Calcium
33 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.90 mg
Magnesium
14 mg
Manganese
0.20 mg
Potassium
247 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
9.5 mg
Histidine
33 mg
Isoleucine
44 mg
Leucine
72 mg
Lysine
66 mg
Methionine
15 mg
Phenylalanine
52 mg
Threonine
41 mg
Tryptophan
8.2 mg
Tyrosine
40 mg
Valine
51 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
17 mg
Omega-3
24 mg
Omega-6
34 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsSome
GlucosinolatesTrace
21
kcal