Calories
271 kcal
14% of Daily kcal · energy-dense
Protein
8.7 g
17% RDI
Fat
3.2 g
0.6g sat fat
Carbs
52 g
19% RDI
Sugar
1.5 g
3% RDI
Fiber
2.7 g
9% RDI
Salt
1.2 g
24% RDI
Ciabatta Buns
Ciabatta Buns are Italian-style bread rolls made from a light, airy dough with a crisp crust and a soft, chewy interior. They’re commonly used for sandwiches, panini, and simple sides with soups or salads. Nutritionally, they are mostly a source of carbohydrates, with some protein and a small amount of fiber. They also provide a little selenium, thiamine, and folate, depending on the flour used. Like many refined bread products, Ciabatta Buns are best enjoyed as part of a balanced meal, especially when paired with protein, vegetables, or other fiber-rich foods.
Vegan · Lactose free · Processed · ~0.55€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Ciabatta Rolls.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ciabatta Buns
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Ciabatta Buns healthy?
Ciabatta Buns are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Ciabatta Buns?
Ciabatta Buns are NOVA 3 - Processed.
Q.05Are Ciabatta Buns lactose free?
Yes, Ciabatta Buns are lactose free.
Q.02What are the macros in Ciabatta Buns?
100g of Ciabatta Buns contain 271 kcal, 8.7g protein, 52g carbohydrates, 3.2g fat, and 2.7g fiber.
Q.04Are Ciabatta Buns vegan?
Yes, Ciabatta Buns are vegan.
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