Calories
395 kcal
20% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
5 g
1g sat fat
Carbs
74 g
27% RDI
Sugar
5 g
10% RDI
Fiber
4 g
13% RDI
Salt
2.8 g
56% RDI
Seasoned Panko Breadcrumbs
Seasoned Panko Breadcrumbs are light, flaky Japanese-style breadcrumbs used for coating cutlets, fish, vegetables, casseroles, and other baked or fried dishes. They help create a crisp, airy crust and often come pre-seasoned for extra flavor. Nutritionally, they are mostly carbohydrate, with a modest amount of protein and a little fiber. They also provide small amounts of selenium, thiamine, and folate. Because they are a processed breading mix, they can be relatively high in salt and are best used in moderation, especially if the rest of the dish is already seasoned.
Vegan · Lactose free · Ultra-processed · ~0.90€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Seasoned Panko Breadcrumbs
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Seasoned Panko Breadcrumbs healthy?
Seasoned Panko Breadcrumbs are rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Seasoned Panko Breadcrumbs?
Seasoned Panko Breadcrumbs are NOVA 4 - Ultra-processed.
Q.05Are Seasoned Panko Breadcrumbs lactose free?
Yes, Seasoned Panko Breadcrumbs are lactose free.
Q.02What are the macros in Seasoned Panko Breadcrumbs?
100g of Seasoned Panko Breadcrumbs contain 395 kcal, 13g protein, 74g carbohydrates, 5g fat, and 4g fiber.
Q.04Are Seasoned Panko Breadcrumbs vegan?
Yes, Seasoned Panko Breadcrumbs are vegan.
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