Light wooden backgroundEgusi Soup with Pounded Yam

Egusi Soup with Pounded Yam

A rich, comforting Nigerian classic, Egusi Soup with Pounded Yam combines savory, nutty ground melon seeds with tender stews of beef and assorted prot... Show more

4.2
⏳>60min👨‍🍳Medium
healthy
high protein
low sugar
comfort food
potluck
holiday/special occasion
african

Health & Nutrition

1422
kcal
122
g Carbs
84
g Protein
69
g Fat
A
Health Grade
ProteinProtein84g per serving
Excellent
MicronutrientsMicronutrientsCopper, Vitamin A
High
FiberFiber20g per serving
High
SodiumSodium5722mg per serving
Low
SugarSugar8g per serving
Very Low

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